Boxing is an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.
Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Our boxing class has people ranging from professional fighters to mums and dads just having a workout.
Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.
Boxing a Senshi is run by Ryan Williams, as well as a National Championship winning career as an amateur Ryan has been training boxers for many years.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Our program is headed by Orhan Nuredin who has lived, trained and fought professionally in Thailand and is now home to share his knowledge with Senshi students.
Judo is a wonderful sport for children!
Judo is a physically demanding sport and requires a great deal of cooperative work. By its very nature it builds confidence in the body and in relationships given the emphasis on self-control, respect and care for the partner.
We provide a fun program that uses games, drills and exercises to develop our youngsters Agility, Balance, Coordination and Confidence. As their skills and fitness progress, we move them forward through our grading syllabus.
Feedback from parents has told us that the children seem to improve their ability to concentrate not only on the mat but in other aspects of their lives. The quick pace of the junior classes and focus on positive reinforcement brings out the best in students.
Judo is more than a sport, the lessons learned are transferable to situations away from the Gym (dojo) and we often use elements of Judo as a metaphor for bigger life lessons.
At Senshi Academy different children age group classes are available to develop their learning and skills coordination, balance, speed, response and instincts to the best possible level. Your child will have lots of FUN while learning Brazilian Jiu-Jitsu and Self-Defence in a safe and positive atmosphere.
Children learn all basic life concepts as discipline, self-confidence, respect, social skills, reaching their goals, competition concepts, etc.
Our instructors are very experienced with children and have been achieving excellent results through the years.
“Brazilian Jiu-Jitsu is the best martial art your child can learn, instead of using punches or kicks where they can get hurt (and hurt other kids) they will learn how to defend themselves and control the aggressor/situation without necessarily having to hurt anyone.”
Every great journey should start with a strong foundation. Learning the world’s most efficient form of self defence is no different. This Beginners Program is the first curriculum of a new Senshi Academy student on the journey to the black belt. In your first class the professor will teach you about Jiu Jitsu and the benefits of practicing the gentle art. The classes are an hour each and will cover basics and essential techniques. Once the student has completed the programs curriculum he/she will receive the first stripe on his/her white belt and will progress to the BJJ class.
The unique nature of the Martial Art Judo cannot be underestimated. It develops every sense of physical athleticism and mental capacity you could imagine.
For this reason, we have a pioneered a Foundations Judo Class.
This class is targeted at Beginner Adults and fast tracks their development of the motor skills and techniques involved in Judo. This is done through scaled back technical drills, progressive physical training and technique break down.
Foundations Judo is compulsory for all new members and is also frequented by intermediate students interested in reinforcing the basic principles of Judo
Judo is a rigorous and demanding physical activity. The practice of Judo techniques helps people develop basic and fundamental physical fitness in large variety of ways.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique Read More
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