Boxing can often be misunderstood as simply a way to build muscle mass and look psychically fit. For a multitude of health reasons that challenge every part of your body, boxing has boomed in popularity [...]

One of the oldest sports in the world is boxing, and it’s an incredible way to work your whole body, strengthening your muscles from head to toe. So, if you've recently started boxing training Melbourne-wide [...]

Judo is a great modern martial art form that can be taught as a form of discipline and self-defence. If you're interested in learning a martial art or want something for your child to learn [...]

While looking for Muay Thai training Melbourne based, you’ll find yourself thinking about the equipment you’ll need for your class. Gloves are probably the first thing you’d need and while there aren't any specific requirements [...]

Relieving pressure from an aggressive opponent, landing your hits and chasing down a jumpy opponent can all be achieved with a proper stance and footwork. It can be a difficult element for beginners to understand, [...]