HOW TO PREPARE FOR YOUR FIRST MUAY THAI CLASS
Keen to give Muay Thai a try? Maybe you’re a hardcore veteran of other full-body contact sports, or maybe you’re new to the world of martial arts. Whatever your situation, there are some tried and [...]
Rules on Etiquette and Hygiene in a Martial Arts Gym
Whether it’s your first time practising martial arts or you’re a hardcore veteran, everyone should know or at least have a basic understanding of the rules and etiquette in a martial arts gym, and how [...]
The Seven Most Popular Types of Martial Arts
The term ‘martial arts’ refers to numerous systems and traditions for training and combat that are practiced for many reasons including self-defence, competition, military and law enforcement as well as to work on one’s mental, [...]
A Beginner’s Boxing Home Workout
Although it’s been a challenge some days, we’ve all been looking for ways to stay fit during lockdown. Lots of people are eager to get back to the gym, and there are other classes such [...]
Why Boxing is the Ultimate Sport to Get Super Fit
So you want to improve your fitness but don’t know where to start? Why not consider boxing classes in Thomastown? Choosing the best way to exercise can be pretty daunting as there are a lot [...]
Why You’ll Love Boxing, Judo and Muay Thai
Looking for a new style of fitness in Melbourne? Our adults Judo, kids Judo, Boxing and Muay Thai classes will help revive your gym routine. Traditional gym classes rely on equipment training that can become [...]